Children will be physically challenged and feel a sense of accomplishment while learning how yoga can help strengthen their minds and bodies.
They will move through yoga poses and release energy, while working on focus, flexibility, balance and concentration.
We will introduce breath work throughout the class which will teach them how to calm their minds and bodies.
For Ages 6-10.
Please check the Children’s Room monthly calendar for schedule changes.
For more information, call 914-668-1840, ext. 211 or come by the Children’s Reference Desk.